Train with Anneli

Train with Anneli is a monthly membership of full-length, follow-along dumbbell sessions — filmed the way I'd want to train myself: unhurried, structured, and suitable for every level.

Grab your dumbbells and train with me at home or at the gym. Press play and let's get stronger together!

What you get

• Full-length, follow-along sessions — you do every rep with me, in real time.
• A proper structure: targeted band warm-up, three rounds of rep-based strength work, then a relaxing cool-down.
• No timers, no ticking clocks — take your time and follow along at your own pace.
• Designed for women 40+ and suitable for all levels, at home or in the gym.
• Everything streams inside your private Club MMB40 member area — one tap, any device.
• Month to month, cancel anytime.

How it works

1. 1Join the membership. Pop in your details and pay your monthly subscription. It takes a minute.
2. 2Your Club MMB40 login arrives. Your account is set up with the Train with Anneli library unlocked, ready when you are.
3. 3Press play and train. Grab a pair of dumbbells, hit play, and we'll get stronger together — no rush.

Try a free session first

Two full-length workouts are free and open to everyone — no membership, no card. Train them with me, see how they feel, then decide.

Strength after 40 isn't about rushing — it's about showing up. That's exactly what these sessions are built for.