Grab your dumbbells and train with me at home or at the gym. Press play and let's get stronger together!
Workout 1: Full Body Strength & Core
Grab your dumbbells and join me for a complete, full-body strength session (suitable for all levels). We start with a targeted upper and lower body band warm-up, then move into three rounds of rep-based compound exercises designed to help you get stronger, closing with a relaxing cool-down. No timers or ticking clocks - just take your time and follow along at your own pace. Perfect for home or gym.
Workout 2: Lower Body Strength & Core
Grab your dumbbells and join me for a focused lower body and core session (suitable for all levels). We start with a targeted upper and lower body band warm-up, then move into three rounds of rep-based exercises designed to build strong legs, glutes (your lovely peach) and a stable core, closing with a relaxing cool-down. No timers or ticking clocks - just take your time and follow along at your own pace. Perfect for home or gym.