MMB40 — Mind and Muscle Beyond 40
Anneli laughing in a bright plant-filled studio

Free Downloads

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Get instant access to the MMB40 free downloads across the 5 core pillars - Mindset, Muscle, Nutrition, Biohacking, and managing Menopause and Post-Menopause.

Stop guessing and start transforming your mind & body today!

Mindset
Muscle
Nutrition
Bio-Hacking
Menopause

Free MMB40 downloads

MACRO calculator cover with fresh whole foods — salmon, eggs, avocado and salad

Why Macros Matter After 40

Mastering your midlife metabolism is about precision, not restriction. Focusing on macro targets allows you to fuel fat loss while protecting the muscle that keeps your metabolism firing. It starts with your BMR (calories burnt at rest) and your TDEE (total daily energy, including all movement). Together, these turn guesswork into a data-backed plan designed for your body's evolving needs.
Calculate your macros here
Top 10 physiology hacks to boost your mood free download cover

Top 10 physiology hacks to boost your mood

10 simple physiology hacks that you can incorporate into your day to instantly uplift your mood and enhance your overall sense of wellbeing.
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Train With Anneli — Full Body Strength, no timers just reps

Train With Anneli

Welcome to Train with Anneli (TWA)! Try two FREE full-length, follow-along workout videos designed to help you build real strength, confidence, and daily energy without feeling rushed by a clock. Grab a pair of dumbbells, press play, and train with me through a quick warm-up, structured dumbbell sets, and a relaxing cool-down. Ready to feel strong, energised, and capable every single day? Join the Club MMB40 monthly membership today to unlock the full Train with Anneli workout library and much more!

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10 Reasons perimenopausal women should embrace strength training free download cover

10 Reasons perimenopausal women should embrace strength training

10 reasons why embracing strength training can be a game-changer if you’re a woman in perimenopause.
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5 Delicious and nutritious breakfast recipes for low-carb living free download cover

5 Delicious and nutritious breakfast recipes for low-carb living

Whether you’re following a Keto eating approach or looking to refine your low-carb lifestyle, these delicious breakfast recipes are designed to help you thrive.
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Dive in: Your beginner’s guide to cold water therapy free download cover

Dive in: Your beginner’s guide to cold water therapy

Curious about cold water therapy and how it could boost your physical and mental well-being? This beginner's guide will introduce you to the fundamentals, benefits, and safe practices of incorporating cold water into your routine.
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FREE printable symptom tracker for perimenopause free download cover

FREE printable symptom tracker for perimenopause

This FREE, printable perimenopause symptom tracker is designed to help you understand and track the changes you may be experiencing during this natural transition.
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Access the very best of what I teach directly through my book Project 80.

I've spent 20 years dedicated to self-experimentation and helping women like you build strength and confidence. I've distilled my most powerful, proven strategies into Project 80: A blueprint to ageing strong in your 40s, 50s, 60s and beyond.

Start building your strongest, most resilient 80-year-old future self today.

BUY YOUR SIGNED COPY OF PROJECT 80
Anneli Marinovich holding a copy of Project 80

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