MMB40 Events
Hi, I'm Anneli.
Certified Menopause Coach, Personal Trainer, Podcaster, and Author of Project 80: Your Mind & Muscle Blueprint for Ageing Strong. I'm on a mission to dismantle society's outdated 'slow down' narrative around midlife.
As the founder of Mind and Muscle Beyond 40 (MMB40), I help women, corporate teams, and leaders build long-term physical strength, metabolic resilience, and stamina.
My mission is to use my dynamic energy and practical blueprints to change the conversation around ageing through:
- •Keynotes: Bridging longevity science with daily habits to bulletproof your future 80-year-old self.
- •Workshops: Translating strength training, nutrition and biohacking into real-world practice.
- •Panels: Expert insights on menopause, metabolic health, and career longevity.
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The Bridge Leisure Centre
Join the latest Mind and Body workshop series hosted by Anneli.