Project 80: Age Strong Series
Across this 5-part monthly series, we cover the 5 core pillars to build your strongest 80-year-old future self: Mindset, Muscle, Nutrition, Daily Habits, and Owning Your Hormonal Power.
Led by Anneli Marinovich - Author of Amazon Bestseller Project 80, Certified Menopause Coach and Level 3 Personal Trainer, this workshop series is grounded in what Anneli teaches in her best-selling book Project 80, and combines an engaging, educational coaching session with an accessible, full-body studio strength workout.
Members & Non-Members welcome!
What to Expect (90 Minutes):
- Part 1: Coaching on one of the 5 core pillars & Q&A (45min): A straight-talking breakdown of resilience and future-self habit building.
- Part 2: A Strength Workout (45min): A guided strength workout (suitable for all levels) in the studio with a playlist that will leave you fired up for the day!
- Location: Studio 1 at The Bridge Leisure Centre, Wickhurst Ln, Broadbridge Heath, Horsham RH12 3YS
- Duration: 90 Minutes
Spaces are limited. Grab your spot for each session (or grab the full 5-part series bundle and save £10) below.
Session 1: Mindset, Resilience & Full Body Workout with Anneli
It’s time to change the narrative around ageing. Building real physical strength starts in the mind. This 90-minute session is designed to give you straight-talking, practical tools to visualise your future self, shut down stress loops early, step away from perfection, guilt and self-doubt and empower you to build the mental toughness needed to support your health and strength so you can rock every stage of life.
Date: 25 November 2026
Time: 10:30 – 12:00, Studio 1
Session 2: How to build Muscle, Strength & A Full Body Workout with Anneli
It’s time to stop shrinking and start building. Muscle is your body’s true armour for life. This 90-minute session is designed to give you straight-talking, practical tools to master simple, progressive strength training, protect your bones and metabolism, step away from gym intimidation, and empower you to lift with total confidence at every age.
Date: 16th December 2026
Time: 10:30 – 12:00, Studio 1
Session 3: Real-life Nutrition for Busy Lifestyles & a Full Body Workout with Anneli
It’s time to say NEVER AGAIN to restrictive diets and the endless confusion around food. Real energy starts with real fuel. This 90-minute session is designed to give you straight-talking, practical nutrition tools to boost your protein intake, beat brain fog, say goodbye to the 3PM energy crash, and empower you to fuel & nurture your brain and body for decades to come.
Date: 27th January 2027
Time: 10:30 – 12:00, Studio 1
Session 4: Habits, Rest and How to "hack" your Biology & A Full Body Workout with Anneli
It’s time to stop running on empty and work smarter, not harder. Small daily changes create enormous long-term momentum. This 90-minute session is designed to inspire you to try some of the recovery habits I swear by, improve your sleep quality, lower daily stress (manage cortisol), and empower you to protect your energy through every busy week.
Date: 24th February 2027
Time: 10:30 – 12:00, Studio 1
Session 5: Understanding & Owning your Hormonal Power & a Full Body Workout with Anneli
It’s time to take the mystery and taboo out of your changing body & hormones. Your body is evolving, and you are fully in the driver's seat. This 90-minute session is designed to give you all the tools you need to navigate perimenopause and menopause with clarity, track your symptoms, say goodbye to the confusion, and empower you to take total ownership of your body and energy levels.
Date: 24th March 2027
Time: 10:30 – 12:00, Studio 1