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Meal Plans, Muscle Guides, & Mindset Tools to Fuel Your Midlife Power
Welcome to the MMB40 Shop, your hub for actionable, standalone resources built on our 5-Pillar framework (Mindset, Muscle, Nutrition, Biohacking, Managing Menopause).
Whether you need a specific strength programme, a balanced meal plan for midlife, or a daily dose of positive affirmations, all the instant-download tools inside the MMB40 Shop will help transform your body and mindset, one powerful step at a time.
Choose Your Area of Focus
Mindset
Muscle
The MMB40 Video Vault & 12-Week Program: The Complete Guide to Midlife Strength
The MMB40 Foundational Strength Bundle is your complete, zero-guesswork guide designed specifically for thriving in your midlife power season. This Instant Digital Download hands you the ready-to-use blueprint for a stronger you.
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MMB40 Fast track: Your 5-Step System to Combat Hormonal Belly Fat
£10.50
Forget the six-pack chase. Let's focus on functional strength and boost that metabolism!
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Train With Anneli
£14.99
Train with Anneli is a monthly membership of full-length, follow-along dumbbell sessions — filmed the way I'd want to train myself: unhurried, structured, and suitable for every level. Grab your dumbbells and train with me at home or at the gym. Press play and let's get stronger together!
View DetailsNutrition
Anneli's Rainbow Bowl Formula: High-Protein, High-Fibre Meal Prep Cheat Sheet
£9.50
My Rainbow Bowl Formula is your secret weapon for assembling gut-healthy, satisfying meals in minutes! This Instant Digital Download provides the ready-to-use, zero-guesswork list you need to fuel your power season with grace.
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MMB40 Protein Power Play: 40 Gut-Healthy Recipes for Midlife Strength & Convenience
£35.00
The MMB40 Protein Power Play Bundle is your complete, zero-guesswork toolkit for prioritising protein beyond 40. This Instant Digital Download provides the ready-to-use blueprint you need to nourish your body and optimise muscle building.
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MMB40 Sugar Smart Reset Bundle: 40 recipes to regulate your blood sugar & optimise your metabolism
£35.00
The MMB40 Sugar Smart Reset Bundle is your complete, zero-guesswork toolkit for mastering blood sugar balance in your midlife power season. This Instant Digital Download provides the ready-to-use blueprint you need to feel fantastic.
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MMB40 Fibre Fix: Gut health & hormone balance bundle (40 Recipes to Hit 25g Daily)
£35.00
The MMB40 Fibre Fix Bundle is your complete, zero-guesswork toolkit for prioritising fibre and gut health in midlife. This Instant Digital Download provides the ready-to-use blueprint you need to nourish your body with ease.
View DetailsBio-Hacking
MMB40 Midlife Guide to Fasting for Hormone Health: A Quick Start Guide
£12.50
Unlock the secrets to metabolic balance and thriving hormone health in your power season. This Instant Digital Download is your ready-to-use, zero-guesswork guide that acts like a midlife metabolic tune-up.
View DetailsMenopause
MMB40 Perimenopause Blueprint: A 72-Page guide & audio reset to take back control of your mind, body and hormones
£39.99
The MMB40 Perimenopause Blueprint is your comprehensive, zero-guesswork guide to confidently navigating perimenopause and beyond. This Instant Digital Download provides the ready-to-use holistic approach your body deserves.
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