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Easy high protein, high fiber mini-pancakes

Easy breezy homemade high fiber & protein mini-pancakes

Easy high protein, high fiber mini-pancakes

Easy breezy homemade high fiber & protein mini-pancakes. πŸ₯ž I love this recipe because as a woman over 40 I am looking for meals that tick 3 major boxes:

  • Sustainable energy: No sugar crashes or mid-morning slumps.
  • Actually filling: Thanks to a decent hit of protein and fiber.
  • Zero faff: They're easy to whip up, even on a Tuesday morning.

Β These are my go-to on a weekend or even during the week as they're so quick to make.

One portion is mega filling (perfect for brunch) and gives you a whopping 51gr of protein β˜‘οΈ

Ingredients (for one hungry 🀀):

  • 1 small banana 🍌\
  • 1 scoop of whey protein (I use MyProtein white chocolate) = one scoop is 32gr\
  • 2 eggs πŸ₯š\
  • 35gr rolled oats\
  • a little bit of water if you want your pancakes flatter

For the topping:\

  • 50gr frozen strawberries/ blackberries / mixed berries πŸ“ (defrost them & heat in the microwave so they go nice and gooey / runny)\
  • 80gr Skyr natural yoghurt\
  • sprinkle of cinnamon

Directions:
πŸ₯ž blend all ingredients together
πŸ₯ž heat the pan (I use a little bit of olive oil)
πŸ₯ž grab a large spoon and make 3 mini pancakes at a time. As soon as they brown, turn them over

➑️ TOP TIP: pop a plate / dish in the oven on low heat so you can keep the pancakes coming out of the pan, warm until you're ready to serve them. 😎

Once ready, stack em high πŸ₯ž top with the Skyr and add the gooey (warm)berries. 🀀

Macros based on the above: πŸ‘†πŸ»
Carbs: 60gr
Protein: 51.7gr
Fat: 14.7gr

ENJOY πŸ˜‰