Meet Anneli - founder of MMB40 

I'm a 42yr old pro-ageing Mind and Muscle Coach. A serial entrepreneur, weight training junkie, motivational speaker, dog mum, bio-hacking junkie, qualified Level 3 Personal Trainer, Certified Menopause Coach, Hot Strength Instructor and proud South African. My personal mission is to age with strength & grace and I want to help women like you, do the same. The MMB40 (Mind and Muscle Beyond 40) framework is designed to help empower women in midlife in 5 key areas:

MINDSET, MUSCLE, NUTRITION, BIOHACKING AND MENOPAUSE

Using my skills & knowledge I've gained from experimenting with my own body & mind across these 5 pillars, I want to share what I've learnt and help you not just survive, but THRIVE in this power season of your life!

CERTIFIED MENOPAUSE COACH