Struggling with low energy & brain fog? Battling to lose fat?
It's time to take back control of your mind & body.
Mind & Muscle Beyond 40 (MMB40) is your holistic blueprint to a stronger body, sharper mind, and balanced hormones. Whether you're heading into your 40s, navigating perimenopause, or thriving in post-menopause, MMB40 empowers you to become
ARE YOU READY TO START?STRONGER, HAPPIER & HEALTHIER
Hey beautiful
Nice to meet you
I'm Anneli - Mind, Muscle and Certified Menopause Coach. I'm on a mission to help women like you transform your mindset & strengthen your body in your 40s and far beyond, so you can become the strongest, happiest, and healthiest 80-year-old you can be!
As a Certified Menopause Coach, I have the skills & expertise to help you navigate the different stages of menopause and give you the tools you need to manage & alleviate your symptoms, making this your most powerful season yet! Whether you're in perimenopause, menopause or post-menopausal, I'm here to help!
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I've transformed my own mind & body and I'm here to tell you it's absolutely possible to feel your best in midlife and beyond.
It wasn't so long ago that I was feeling the frustration of not recognising my own reflection and wanting desperately to feel healthy, strong, and happy in my skin again. My own mind & muscle journey over two decades has given me a deep understanding of what it takes to transform
Now, as a 42-year-old Mind & Muscle Coach, I empower women like you to build incredible strength from within. The MMB40 framework guides you through the 5 key pillars – mindset, muscle, bio-hacking, nutrition, and all stages of menopause – to help you feel vibrant, capable, and confident in this powerful phase of life.
Watch the video to meet Anneli - the heart of MMB40.
I designed the MMB40 5 Pillar framework because I understand that thriving far beyond 40 requires more than just nutrition & exercise. It requires an integrated approach that addresses the whole woman – mind, body, and hormones.
There are two ways MMB40 can help you build a body that feels strong & capable, and a mindset that embraces every year ahead:
Club MMB40
Join the Club MMB40 group coaching
community & watch the dial move on your results with ongoing monthly support. Your monthly membership includes a wealth of valuable resources:
✓ Easy-to-follow home & gym weight training programmes
✓ MMB40 Strength Training Video Vault
✓ Menopause symptom management
✓ MMB40 exclusive recipe vault
✓ Macro-nutrient & calorie guidance to help you reach your personal goals
✓ Private Members-Only Community App
✓ Bi-monthly Live Group Coaching Call with Anneli
✓ Hormone-synced Intermittent Fasting Calendar & guidance
✓ Daily Guided Audio Affirmations by Anneli
✓ Exclusive access to on-demand monthly mini-masterclasses
✓ Unlimited, lifetime access to The Midlife Thrive Starter Kit - MMB40's flagship self-study digital course) (Valued at £49)
✓ Exclusive access to special offers on 1:1 coaching, workshops and retreats witH Anneli
The Legacy Body Programme
Build your legacy body with a 3-month private 1:1 coaching experience, designed entirely around you.
Your body, your hormones, and your busy life need something created just for you. What if getting in shape felt less like guesswork and more like a partnership?
You need a plan that’s as unique as you are.
This is that plan.
This is my private, one-on-one coaching experience, where we work together to build the strength and confidence you deserve. If you're ready for my eyes on your plan and my voice in your corner, you're in the right place.
Say hello to the "The Legacy Body Programme" a 3-month 1:1 bespoke coaching service—the deepest level of support I offer.
Over 12 weeks, we will work together privately to meticulously deconstruct your challenges and build the robust health, unwavering strength, and hormonal harmony you deserve.
This is not a group program; it is your personal transformation, ACCELERATED.
This private coaching experience is for you if:
✓ You want a plan that is 100% customised to your fitness level, hormonal phase and lifestyle.
✓ You value privacy and discretion in your health journey.
✓ You need the highest level of accountability to finally stay consistent and achieve your goals.
✓ You have a complex health picture or specific goals that require a truly expert, individualised approach.
✓ You are ready to stop guessing and fast-track your results with unwavering, one-on-one support.
Dip Your Foot In
Get Started With Some Free MMB40 Resources
Free Resource Library
Download your FREE resources for each of the 5 MMB40 pillars: Mindset, Muscle, Nutrition, Biohacking and Menopause.
MMB40 Podcast -COMING SOON
Stay tuned!
Your free resources are waiting! Get instant access to the MMB40 free downloads across the 5 core pillars
Mindset, Muscle, Nutrition, Biohacking, and managing all stages of Menopause including Post-Menopause. Whether you're heading into your 40s, navigating perimenopause, or thriving in post-menopause, stop guessing and start transforming your mind & body today!
FREE MMB40 GUIDES HERE