Struggling with low energy & brain fog? Battling to lose fat?
It's time to take back control of your mind & body.
Mind & Muscle Beyond 40 (MMB40) is your holistic blueprint to a stronger body, sharper mind, and balanced hormones. Whether you're heading into your 40s, navigating perimenopause, or thriving in post-menopause, MMB40 empowers you to become
ARE YOU READY TO START?STRONGER, HAPPIER & HEALTHIER
Hey beautiful
Nice to meet you
I'm Anneli - Mind, Muscle and Certified Menopause Coach. I'm on a mission to help women like you transform your mindset & strengthen your body in your 40s and far beyond, so you can become the strongest, happiest, and healthiest 80-year-old you can be!
As a Certified Menopause Coach, I have the skills & expertise to help you navigate the different stages of menopause and give you the tools you need to manage & alleviate your symptoms, making this your most powerful season yet! Whether you're in perimenopause, menopause or post-menopausal, I'm here to help!
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I've transformed my own mind & body and I'm here to tell you it's absolutely possible to feel your best in midlife and beyond.
It wasn't so long ago that I was feeling the frustration of not recognising my own reflection and wanting desperately to feel healthy, strong, and happy in my skin again. My own mind & muscle journey over two decades has given me a deep understanding of what it takes to transform
Now, as a 42-year-old Mind & Muscle Coach, I empower women like you to build incredible strength from within. The MMB40 framework guides you through the 5 key pillars – mindset, muscle, bio-hacking, nutrition, and all stages of menopause – to help you feel vibrant, capable, and confident in this powerful phase of life.
Watch the video to meet Anneli - the heart of MMB40.
I designed the MMB40 5 Pillar framework because I understand that thriving far beyond 40 requires more than just nutrition & exercise. It requires an integrated approach that addresses the whole woman – mind, body, and hormones.
You're 3 steps away from building a body that feels strong and capable, and cultivating a mindset that embraces every year ahead.
It's as easy as 1, 2, 3!
Start your transformation:
The Midlife Thrive Starter Kit
The Midlife Thrive Starter Kit is your essential first step on this transformative journey. This digital course bundle touches on all five MMB40 pillars, giving you the foundational knowledge and actionable strategies to begin reclaiming your energy, strength, and confidence today. Whether you're heading into your 40s, navigating perimenopause, or thriving in post-menopause, the kit is designed to give you a powerful taste of what's possible and set you on the path to truly thrive as you approach 40 and far beyond.
Included with Your Starter Kit: The FREE 28-day STRONGER HAPPIER HEALTHIER Challenge (registration for the July challenge closes 24th June)
Implement what you've learnt with the FREE 28-Day Challenge (exclusive to Starter Kit students)
When you invest in the Midlife Thrive Starter Kit, you don't just get foundational knowledge – you get the roadmap to implement it. The challenge is a guided experience to help you put the lessons from the Starter Kit into practice week by week. It's the perfect supported environment to solidify your new habits after completing the kit. (JULY CHALLENGE REGISTRATION CLOSES 24TH JUNE)
Join Club MMB40 & watch the dial move on your results!
(LAUNCHING JULY 2025)
Ready for Deeper Support & Community?
Your Club MMB40 membership will include access to exclusive courses, resources, workouts, monthly recipes, challenges, group coaching, and community.
You will also be eligible for special offers on personalised 1:1 coaching with Anneli - the perfect way to accelerate your results. Launching at the end of the July challenge
Dip Your Foot In
Get Started With Some Free MMB40 Resources
Free Resource Library
Download your FREE resources for each of the 5 MMB40 pillars: Mindset, Muscle, Nutrition, Biohacking and Menopause.
MMB40 Podcast -COMING SOON
Stay tuned!
MMB40 Starter Kit
The perfect way to start your transformation journey with MMB40
1:1 Coaching
Book a free Wellness Discovery Call here to find out more about 1:1 coaching with Anneli which incorporates all five MMB40 pillars.
Membership (launching this summer)
Launching after the 28-Day Stronger, Happier, Healthier Challenge wraps - perfect to keep your results going in a supportive group coaching environment!
Your free resources are waiting! Get instant access to the MMB40 free downloads across the 5 core pillars
Mindset, Muscle, Nutrition, Biohacking, and managing all stages of Menopause including Post-Menopause. Whether you're heading into your 40s, navigating perimenopause, or thriving in post-menopause, stop guessing and start transforming your mind & body today!
FREE MMB40 GUIDES HERE